Children Yoga

04 December 2023 - 05 May 2024

04 December 2023

14:00 - 14:45

11 December 2023

14:00 - 14:45

18 December 2023

14:00 - 14:45
Café Spetaccolo, 2nd floor, train station, St. Moritz

Yoga for children aged 3-6 years

My children's yoga classes are based on simple stories that teach values such as courage, friendship and sharing. Age-appropriate asanas (physical exercises) are incorporated into the fantasy stories. The children participate in the story - it's a shared experience. After we have laid out our skins together in a circle, we greet each other with a joint Namasté, the yoga greeting. I start the story - sometimes we fly across a flower meadow as butterflies, fly to the moon in a rocket or are superheroes. The ideas bubble out of the little yogis' heads and we expand the story together. As we immerse ourselves in the fantasy story, I incorporate sensory perceptions such as buzzing bees, a strong wind, etc. At the end of the story, I explain the value of the story and repeat the meaningful content. We close the yoga story again with a Namasté together.

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The legendary Cinema Scala St. Moritz is open again. The TIME Magazine has listed St. Moritz among the 50 World's Greatest Places of 2023. At the new Hotel Grace La Margna modernity meets history and lifestyle meets tradition.The new exhibition at the St. Moritz Design Gallery displays photos from the 1920s, which have been colored using artificial intelligence.