Persönliches Training around "body, mind and soul". Pilates, Yoga and Myofasciales training as a special field in the form of personal training or in a small group (20 years of experience). The body is addressed as a holistic system by focusing on the balance in the muscular system and the optimization of posture. It is a precise, gentle, but nevertheless intensive total workout. In a group or personally? No matter whether you come to a group or prefer to book a personal training, a lot of value is placed on personality and professionalism. In a personal training, the training is specifically adapted to your needs and goals.
Pilates Mat, Pilates on the Equipment, Hatha Yoga, Yin Yoga, Myofasciales Training, Aerial Flow, Fit in Age, Pilates & Yoga Weekends, Pilates & Yoga Retreats