The common yoga practice of "Kopfstand by Julia" is not about standing stylishly on your head, but to consciously experience what you feel, experience and experience on the way there or in the practice of yoga postures. Headstand Yoga, moves and accompanies you on a change of perspective, physically and figuratively in everyday life. The yoga practice in the group session includes asanas combined in the Vinyasa style as well as elements from Iyengar yoga, which, depending on the theme of the session, will ground you, strengthen you and bring you into balance. Breathing through the yoga practice in the breathing exercises provides you with renewed energy. In the final Yin Yoga, the focus is on letting go. The stretching postures of several minutes have a regenerating effect on the fascia tissue, harmonize your meridian system and soothe the mind in a meditative way.
(Note: Translated with www.Deepl.com/Translator(free version), These texts were translated automatically and may have grammatical errors or inaccuracies. In case of doubt, the German text applies.)