Yin Yoga is a calm and quiet form of Yoga, where we sink into a stretching, against the classical stretching of the muscles, slowly and over a few minutes to stimulate the fascial tissue and the joints, to make them supple again, to create space and gain flexibility.
The class is suitable for beginners and experienced students. Entry possible at any time. Bring your own mat.
Please refer to the timetable on the website yogawerkart.ch
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