On this mindfulness walk we will do different exercises that will help you to get deeper and deeper into the experience. These can be mediations, partner exercises, the sound and movement exercise or mindful awareness while walking. So that you can relax and recuperate more and more, while you come back to yourself.
Every Tuesday 02.06. - 28.07.2020
Meeting point at 17.00 on the football field of the Muot Marias sports centre