Unlike my previous cross-country skiing and yoga courses, in this retreat I would like to focus especially on movement in nature. Together we will explore the wonderful cross-country trails of the Engadine and enjoy the clear, fresh air of the Swiss mountains.
And Pontresina is the perfect starting point for this.
Of course, I will also support you with my technical knowledge in cross-country skiing - I will give you tips and we will consolidate your skills with entertaining, practical exercises.
On the mat we will find moments of silence, contemplation, being.
After the sessions on the track, we now focus on stretching your stressed muscles. It will be balm for them, so that you are fit again for the coming day.
Further information: https://ursina.ch/de/langlauf-yoga-meditation/
(Note: Translated with www.Deepl.com/Translator (free version), These texts were translated automatically and may have grammatical errors or inaccuracies. In case of doubt, the German text applies.)Download 4708209_ProgrammDetailsFebruar2022.pdf