Take your time and come to rest - in body and mind. Yin Yoga is a quiet form of yoga, where we slowly sink into a position passively over a few minutes, contrary to actively stretching the muscles. We stimulate the fascial tissue and joints, allowing them to become supple again, creating space and gaining flexibility. The quiet time provides an opportunity to observe processes in the body and mind, to simply be there for you.
The class is suitable for beginners and experienced practitioners. Entry is possible at any time.
- All classes are "drop in & bring your own mat" or feel free to contact me.
- Community hall, Via Cumünela 43, La Punt Chamues-ch
- Comfortable, warm clothing
- Own mat, possibly blanket, blocks if available
Please note the timetable on the website yogawerkart.ch
Fixed price: CHF 24.00 / 10er Abo CHF 220.00
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