Grounding in the Alps – Yoga Retreat at Lej da Staz
A full day by Lej da Staz with Pilates, forest bathing, Hatha yoga and a nourishing lunch invites you to slow down and recharge.
Retreat at Lej da Staz
This day retreat combines energising Pilates sequences with forest bathing, grounding rituals and a gentle Hatha yoga and pranayama practice. The peaceful lakeside setting creates space to pause, recentre and restore your energy.
Programme
- Energising Pilates session in the morning
- Forest bathing and grounding ritual in the surrounding woods
- Nourishing lunch by the lake
- Gentle Hatha yoga flow with breathwork and meditation
All activities and lunch are included in the price.