From women for women – Muscle and hormones in transition

Experts from various fields of medicine will give lectures on the topic of "muscles, menopause and training in middle age". At the end of the three-part lecture series, the speakers will discuss eating in balance. "No pain no gain" - strength training.

The local speakers have in-depth knowledge and experience. They will provide an insight into the latest findings and trends in muscle building, menopause and effective training in middle age and how physical health and fitness can be optimally maintained and improved. The following experts will give lectures on the topic:

• Sandra Berchtold, physiotherapist at the MTZ Heilbad in St. Moritz.

• Anne-Marie Flammersfeld, sports scientist and psychology and heart therapist in St. Moritz.

• Dr. med. Irmgard Fortis, general practitioner at the Xundheitszentrum in Silvaplana and author of nutrition guides

• Prof. Dr. med. Dagmar Keller, head physician of the emergency room and sports medicine department at the Klinik Gut in St. Moritz and FMH specialist in internal medicine and cardiology

• Dr. med. Irène Sandmeier, FMH specialist in gynecology and obstetrics at the Heilbad Medical Center in St. Moritz.